Do you feel like you’ve lost who you used to be because of menopause?
Are you struggling with all sorts of symptoms and just want to feel more like the 'old you' again?
I'm here to help you feel informed and empowered during menopause - not stuck anymore.
I've been in your shoes, but now I feel better than ever.
Together we can make your 40s and 50s the best time of your life.
Let Me Guess...
It feels like the joy has been sucked out of your life. Your body is changing and your brain feels like it's been replaced with cotton wool. You feel teary and low a lot of the time.
Menopause is affecting your work, relationships and your confidence.
You were so capable. You knew exactly what was going on and what was needed and now you’re considering shifting down a gear, maybe even quitting work.
Then there are the other things.
You know, the ones you haven’t mentioned to anyone - like losing interest in sex or wondering if it's normal to be suffering with vaginal dryness, because, well, you’re a bit embarrassed.
You’re trying to keep everything going but it’s getting harder.
And there is never any time for you! By the time you’ve done everything for everyone else, all you can do is collapse on the sofa, or head straight to bed ready for it all to start again in the morning. Even the dog gets more attention than you!
Do you feel alone and stuck in a rut?
You don't know where to turn or what to do about all of these symptoms?
You're overwhelmed and fed up with scouring the internet for information. You don't know what to believe or where to start with any of it.
Perhaps you're confused about HRT but wondering if it might help you?
Or you're currently on HRT but feel it's not working and that you may not be on the right dosage or treatment for you?
Or maybe you're looking for non-hormonal ways to manage your symptoms and need some expert advice.
Let me help you manage your menopause so you can get back to feeling great again...
I can help you to:
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Understand in simple terms what is really going on with your body and mind during menopause.
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Learn from top experts about all of the symptoms and menopause treatment options - so that you can make informed decisions that are right for you.
- Find a safe space where you can talk about the things you feel unable to discuss with family or friends.
- Create your own personalised plan of action, get accountable and feel more motivated to get started and improve your symptoms.
Join The Latte Lounge Membership community if you want to stop menopause taking over your life and instead want to find yourself again.
“I had managed all the rotten symptoms myself with no support or interest from my GP.
I didn’t really understand what was happening to me and my body.
The main thing I gain from [Katie] and The Latte Lounge group is support, understanding and someone who actually listens and then delivers what they say they will.”
~ Lesley ~
“I am now feeling much more confident and my symptoms are so much better.”
“The organised zoom meetings with questions and answers are fantastic. The Menopause specialist and Gynaecologist specialist etc answered many of my questions.
“I needed this confidence armed with the right information to help me finally decide I would start to take HRT."
~ Suzy ~
What you'll get as a member…
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Access to a regularly updated library of recorded sessions with menopause experts and wellbeing specialists
Recent sessions include HRT and the benefits; how to get a better night's sleep; how to balance your hormones with nutrition; and dealing with hair loss and hair thinning.
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Dedicated time for Q&A
Send your questions for our upcoming masterclasses and get the answers you need. These sessions are recorded and stored in the hub so you can access them at any time.
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Workbooks, 'how-to' guides and cheat sheets
We’ve packed the membership full of easy to understand, evidence-based menopause resources designed to inform, educate and support you to feel better. It’s the place to start with whatever you are experiencing. -
Online wellbeing lounges
I recognise menopause is only one part of life when we are in our 40s and 50s. That’s why in the membership you’ll also get support and information on so many other topics too - career changes & finding your purpose, nutrition and weight management and so much more. -
A Private Facebook Community
The Latte Lounge membership is an online version of your favourite cafe where you hang out with your friends. Relax, chat and connect with other Midlife Loungers in a judgement-free zone. If there’s something you’re holding back talking about then you can share it in the group, no-one will tell.
If you don’t want to talk about a topic publicly, but you’d like to know about it, get in touch with us privately and we will post about it so you don’t have to.
Don’t worry if you’re feeling a bit nervous or embarrassed. In The Latte Lounge we’ll discuss everything from vaginal dryness to weak bladders and you’ll be able to access all the information you need totally confidentially if you wish.
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Exclusive content, news and member offers
Our newsletter contains exclusive member offers and discounts as well as news about our upcoming calendar of events.
Come and join me and discover how to manage your menopause and thrive in midlife and beyond.
- Expert, trusted advice.
- Quick answers.
- Support from someone who has been in your shoes.
- Meet other women going through the same things.
- Get motivated and accountable to make changes.
The Latte Lounge Monthly Membership
Join for just £9.99 a month
- Access to all the upcoming expert masterclasses plus recordings of our previous masterclasses
- Informative evidence-based guides and resources from experts.
- A private members-only Facebook group where you can get support from Katie.
- Summary notes of episodes from The Latte Lounge podcast.
- Cancel at any time.
“What the lovely Katie Taylor has done is to create, very simply, a community; a tribe for us moody and manic menopausals to share our ups and our downs.”
~ Amanda ~
“I will never be able to thank you enough for literally saving my sanity, my marriage, my job and most probably my life too. [The Latte Lounge] is an absolute godsend.”
~ Tessa ~
Hi, I'm Katie
My mission is to take everything I've learnt from my own menopause experience and 10+ years of research and help you to get back to feeling like your usual self.
I've been where you are. For four years, I felt joyless, had brain fog, developed anxiety and heart palpitations, my joints were aching and I piled on four stone in weight. I couldn't concentrate at work, and I eventually had to leave my job.
It didn’t occur to me, or any of the doctors I saw over a four year period, that I was feeling this way because of my hormones, after all I was still having periods and I’d never had a hot flush. But it turned out my oestrogen levels were "on the floor" and that was the first time I had heard the word ‘perimenopause’.
Since creating The Latte Lounge in 2016 - which is now a multi-award winning community - I have provided evidence-based information and support to thousands of midlife women. I have also become a prominent voice in national media, speaking about perimenopause, menopause and the experiences of midlife women and the challenges of the sandwich generation.
Now, my hormones are balanced, I feel better than ever. I’ve lost weight, I’ve got a job I love and I’ve got so much more energy than I had in my 30s.
Looking forward to helping you soon,
Love & Lattes x
“From my very first interaction with Katie I knew she would make a massive difference. Her passion to help is only surpassed by her knowledge and desire to make a difference. She has helped and supported me both personally and professionally and I would recommend Katie and the Latte Lounge team without hesitation.”
~ Christine ~
I love what Katie Taylor and her team have created with The Latte Lounge - an intelligent, warm, caring, helpful online platform for us midlife women. She has such strong morals and runs an ethical and reputable site that we are all lucky to be a part of.”
~ Samantha ~
Let me answer your questions:
Is this membership right for me?
How much time do I need for this?
Am I tied into a contract?
Can I have a private 1:1 with Katie?
Can you help me lose weight?
Will I be able to speak to a medical/menopause expert?
Will you provide medical advice?
Are the expert sessions recorded?
What's different in the membership to the free Latte Lounge Facebook group?
Thank you for providing us all with an outlet to find evidenced based, unbiased information and expert advice, whilst also providing a safe space for us all to be able to rant, confess, laugh and cry.
~ Jennie ~
I use The Latte Lounge instead of Google now. It literally is my one stop shop for everything!
~ Barbara ~
Come and join me and discover how to manage your menopause and thrive in midlife and beyond.
- Expert, trusted advice
- Quick answers
- Support from someone who has been in your shoes.
- Meet other women going through the same things.
- Get motivated and accountable to make changes.
The Latte Lounge Monthly Membership
Join for just £9.99 a month
- Access to all the upcoming expert masterclasses plus recordings of our previous masterclasses
- Informative evidence-based guides and resources from experts.
- A private members-only Facebook group where you can get support from Katie.
- Cancel at any time.
